Breath Work For Rejuvenation And Anti-Aging
I have been researching Rejuvenation (anti ageing principles). When I first trained in those early days of Rebirthing and conscious connected breathing, and first heard Leonard Orr, Sondra Ray and others talk about Immortality, ( not just spiritual but physical) I felt I had hit upon one of the secrets of life
They talked about meeting the masters of Longevity and that breath work was one of the tools to take you further on that journey. And even though I may not manage to live forever in THIS body, I felt it was well worth exploring those concepts. Thirty years later, I feel younger than ever and seen many miracles of people ‘youthing’ within the workshops and trainings I have developed.
I have been much influenced by the writer, Doctor & Meta-physician, Deepak Chopra. Everything he says resonates with me. The following are excerpts from an article I uncovered by Deepak:
Chopra created a paradigm for exploring the healing process – a model he calls Quantum Healing. He recalls, “As doctors we are taught to prescribe tranquilizers for people who are feeling anxious to promote tranquility. We give sleeping pills to people with insomnia. Quantum Healing looks past all the wonder drugs and modern technology to a natural way of healing which speaks to an integration of mind and body.”
Rather than turn his back on his conventional training, he extended his practice to bring together the best of ancient wisdom and modern science. This totally resonates with me and the base line for all my work”Ancient Wisdom for a Modern World”
Dr. Chopra says: “Most people think that ageing is fatal and scientific data shows that that’s not true. People don’t die of old age, they die of diseases that accompany old age, and they are preventable…
“Most people think that ageing is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of ageing, through correction of diet, through antioxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation…
“Most people believe that ageing is normal but nobody defines what normal ageing is. The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”…
“The new paradigm tells us that we are constantly making and unmaking our bodies at the quantum level which means that we are constantly unfolding hidden potential”…
“If you look at anything physical, you find out that at the quantum level, it is non-physical. The body is made up of atoms and subatomic particles that are moving at lightning speed around huge empty spaces and the body gives off fluctuations of energy and information in a huge void, so essentially your body is proportionately as void as intergalactic space, made out of nothing but the nothing is actually the source of information and energy.
If you’d approach that level then you would realize that the body is a print out and by changing the software, by influencing the programming, and by getting in touch with the program, you can create a new body anytime you want. Most people believe that ageing is universal but there are biological organisms that never age. Most people believe that ageing is painful and we know that pain is from diseases that are preventable, not from ageing.”
Click here to get the full article
I am sure there are many of his books and others which will inspire you including one of my ‘bibles …. Ageless Body-Timeless Mind”
In my next Blog, I will tell you a very personal story, which gave me huge satisfaction and proof that certainly the breath work I had been doing for all those years had paid off; Yes my body was rejuvenating.!!
In the mean time why don’t you Register on my Webinar where I will be talking more about this subject.