Healing with Life Force Energy, through Conscious breathing
What is Energy?
Energy exists in many different forms.: For example: there is light, heat, sound, atomic, electrical energy. These forms of energy can be transferred and transformed between one another. Energy is essential to life and all living organisms. The sun, directly or indirectly, is the source of all the energy available on Earth. All objects have kinetic energy, no matter their size – that means kinetic energy can be found in something as tiny as an atom and as huge as a planet!
So is there a difference with what is commonly known in self development and healing terms now as “Life Force Energy”? All living creatures, especially Humans are intricate beings filled with universal life force energy. This energy is the essence of our being, our consciousness, our soul; our energy is constantly affected by our thoughts and our experiences. As the flow of life force energy moves through our physical, emotional, and spiritual bodies, it can become unbalanced, stagnant, or blocked. When this happens, we experience what is called dis-ease. One of the most dynamic ways for us to access energy, also known as ‘Chi and Prana’ is through Breathing.
I am so inspired by the power of breath work to change/ transform not only my life but those I work with. It is the magic ingredient that really causes profound and positive changes every time I work in a group.
I believe it was my destiny path when I encountered Conscious Connected breathing (an integral part of the Rebirthing process) starting my first training with the world leader Leonard Orr. I was passionate about my life and work as a professional actress, and theatre director; I became equally inspired by this amazing healing tool for myself and then others. However, it became difficult to focus on 2 careers; developing my own work, and still being available for auditions. I questioned why I was given these equally inspirational gifts. Gradually I found a way to synthesize my years in Drama and Breath work, which is unique to my personal experience. I use conscious breathing in conjunction with a form of ‘ritual theatre’, played out in actuality, we engage people with their inner world. I take it a stage further than meditation. Ritual re-programs the DNA by physicalising this inner journey (this is nothing to do with performance or acting by the way). We are activating cellular memory and any blockage to life force energy flowing freely, will surface easily for us to create different choices.